滿額折
Good Vibes Only (...Unless You're a D*ck): A Guided Workbook to Harness the Power of Positivity
商品資訊
ISBN13：9780785849056
出版社：Chartwell Books
作者：Editors of Chartwell Books
出版日：2026/01/13
裝訂：平裝
商品簡介
商品簡介
Transform your life and thoughts in just a few minutes a day with Good Vibes Only (...Unless You're a D*ck). Retrain your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Good Vibes Only (...Unless You're a D*ck) features:
Sample prompts include:
Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you'll be on your way to becoming more positive, healthy, and optimistic!
- Over 150 thought-provoking prompts
- 3-minute mindfulness and meditation activities
- Inspirational quotes
- Helpful tips
Sample prompts include:
- List five misconceptions your anxious mind has believed about yourself.
- Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.
- Write about your obsessive need to control. How does it feel in your body?
Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you'll be on your way to becoming more positive, healthy, and optimistic!
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