The Confidence Book: 75 Ways to Reduce Your Anxiety, Let Go Of Your Fears, Change Your Negative Thinking, and Live Fully in the Moment
商品資訊
ISBN13：9798991897525
出版社：CEDAR & MAITLAND PR
作者：Gary Genard
出版日：2025/09/09
裝訂：平裝
規格：22.9cm*15.2cm*1.7cm (高/寬/厚)
商品簡介
Ready to believe in yourself like never before?
Actor and executive coach Dr. Gary Genard shows you how to transform your level of confidence for professional success. Whatever field you're in, you'll discover practical techniques for overcoming your fears and anxieties and getting to flow-the place where all your doubts vanish and you succeed without conscious effort.
In this ultimate guidebook, the author of Fearless Speaking-named in 2019 as "One of the 100 Best Confidence Books Of All Time"-shows you how to perfect 'the face you show the world' in everything you do through the following chapters:
- How to Calm Your Nerves and Relax
- Breathing Techniques for Confidence and Power
- Fear and Anxiety: What's Going On in Your Brain?
- Getting to Know Your Body
- Living Fully in the Moment
- Changing from Negative to Positive Thinking
- Using Positive Visualization
- Biofeedback for Physical Symptoms
- How to Stop a Panic Attack
- Secrets of Effective Body Language
- Using Your Voice to Influence Others
- Succeeding in Social and Business Situations
- Developing Your Personal Brand
To reach your personal and professional goals, you must be supremely confident. You'll learn how to live fully in the moment, so that nothing comes between you and your objective. Let an actor show you a level of professional ease and presence that naturally breeds confidence in you: from your company's leadership, and from team members, industry professionals, customers and clients, your friends and family, and everyone else.
The Confidence Book takes you step-by-step through powerful and practical exercises to reduce your anxiety, let go of your fears, change your negative thinking, and live fully in the moment. Discover a performance expert's 75 secrets for quickly and reliably becoming a more confident you!
"This is an amazing book! Actor and master confidence coach, Gary Genard gives you fabulous tools and techniques to let go of your fears and anxieties, change any negative thinking you may have, and perform at your professional best. If you're looking for a resource that will inspire your confidence to soar, this book is it!" - Jeannie Lindheim, author of Trusting the Moment: Unlocking Your Creativity and Imagination
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