Sana Tu Mente, Cura Tu Cuerpo. Un Programa Revolucionario Para Liberarte del Dolor Crónico Y La Ansiedad / Mind Your Body

Te has sentido atrapado en un ciclo interminable de dolor cr鏮ico o ansiedad porque ning tratamiento convencional logra ayudarte? En Sana tu mente, cura tu cuerpo encontrar嫳 la clave para salir de 幨: la regulaci鏮 de tu sistema nervioso. La psicoterapeuta Nicole Sachs demuestra que el origen de muchos problemas de salud no est?en el cuerpo, sino en traumas emocionales no resueltos, y ofrece un innovador m彋odo con el que conseguir嫳 una vida sin dolor y llena de bienestar. Despu廥 de haber conseguido liberarse de una enfermedad que los m嶮icos consideraron incurable, Sachs se dedica a contar su historia alrededor del mundo para que todos podamos conquistar la salud y la felicidad. Si sufres de enfermedades y dolencias cr鏮icas, como dolores corporales, s璯drome del intestino irritable, ci嫢ica, COVID prolongado, migra鎙s, fibromialgia, inflamaci鏮 nerviosa, afecciones cut嫕eas o trastornos de p嫕ico, este libro es una eficaz herramienta para sanar desde la ra瞵. Es hora de reencontrarte con una vida libre de dolor y descubrir que tu cuerpo puede, de hecho, curarse.

ENGLISH DESCRIPTION

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief.

Sachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.

In Mind Your Body, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.