The Calm Within: Timeless Techniques for Inner Peace and Resilience
商品資訊
ISBN13：9781997903178
出版社：RPD PUBN
作者：Felix Grayson
出版日：2025/10/19
裝訂：平裝
規格：21.6cm*14cm*1.3cm (高/寬/厚)
商品簡介
Discover more books and audiobooks by Felix Grayson at FelixGrayson.com
The Calm Within: Timeless Techniques for Inner Peace and Resilience
When the world feels chaotic, peace becomes an act of strength. The Calm Within is your guide to cultivating stillness, resilience, and emotional balance-drawing on timeless philosophies and proven practices for navigating modern life with grace.
Through reflective insights and practical exercises, this book helps you quiet the noise, master your emotions, and rediscover clarity, even in turbulent times.
Inside, you'll discover:
- The philosophy and science of stillness-and how to apply both in daily life
- Tools for understanding and calming inner turmoil before it overwhelms you
- How to build a resilient mindset grounded in perspective and self-awareness
- The art of letting go, forgiveness, and emotional release
- Simple, restorative ways to reconnect with nature for renewal and grounding
- How to create balance and boundaries amid life's constant demands
- Rituals and techniques-from breathwork to journaling-for lasting calm
- How to sustain peace and lead a purposeful, centered life
This book is perfect for:
- Readers seeking calm, clarity, and emotional strength
- Professionals and creators coping with stress or burnout
- Fans of mindfulness, Stoicism, and self-healing practices
- Anyone yearning to live with presence, resilience, and joy
Peace isn't found by escaping the storm-it's built by mastering it.
The Calm Within shows you how to find unshakable stillness, no matter what the world brings.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。