Siempre Fuerte, Spanish-Language Edition of Forever Strong: Trabaja Tu Fuerza, Reprograma Tu Metabolismo Y Mejora La Vitalidad

Sab燰s que tus mculos son esenciales para disfrutar de una vida larga y saludable?

Con m嫳 de veinte a隳s de experiencia cl璯ica, la Dra. Gabrielle Lyon ha identificado un factor determinante para la salud de sus pacientes: la masa muscular no es solo cuesti鏮 de fuerza y est彋ica; es la clave para una vida larga y saludable.

En esta gu燰 revolucionaria, la Dra. Lyon explica c鏔o el mculo funciona como el 鏎gano endocrino m嫳 grande de nuestro cuerpo, vital para la longevidad y salud en general. Con un programa completo de alimentaci鏮, ejercicio y h墎itos saludables, este libro te ense鎙r?c鏔o reiniciar tu metabolismo, fortalecer tu cuerpo y aumentar tu vitalidad mientras cuidas tus mculos de manera sencilla e integrar nuevos h墎itos en tu rutina diaria, sin importar tu edad o condici鏮 f疄ica. Aqu?descubrir嫳 las claves para transformar tu salud y alcanzar tu m嫞imo potencial.

Prep嫫ate para una transformaci鏮 total: cuida tus mculos y descubre el poder de vivir una vida m嫳 fuerza, salud y longevidad.

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R).

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.