Longevity+: 8 Evidence-Based Strategies for a Longer and Healthier Life

Would you like to live a longer and healthier life?Today, science offers concrete, effective, and sustainable tools to make it possible.
Longevity+ takes you on a journey through the key pillars of healthy ageing - from nutrition and movement to stress, sleep, and future medicine. Drawing on over 600 scientific references from international research, the authors combine rigour and clarity to turn evidence into practical guidance for everyday life.

Discover the eight foundations of a longer, healthier life:

1. Nutrition and Longevity - Discover how food choices shape your biological age.
2. Healthy Hydration - Learn what to drink for optimal ageing and cellular health.
3. Exercise and Movement - Turn physical activity into your daily longevity therapy.
4. Sleep and Recovery - Restore your body and mind through quality rest.
5. Stress Management - Harness positive stress and protect your mental resilience.
6. Gut Microbiota - Support the invisible organ that drives your immunity and metabolism.
7. Environment and Longevity - Breathe cleaner air and reconnect with nature.
8. Future Therapies - Explore cutting-edge science from metformin to senolytics.

Written with a balance of science and simplicity, Longevity+ provides a clear roadmap for those who wish to take control of their healthspan.

Science has shown us the way - it's up to us to follow it with awareness, curiosity, and the determination to invest in our own longevity.

The AuthorsMario Pini. Graduated with honours in Medicine and Surgery from the University of Parma, Italy, he specialised in Internal Medicine and Geriatrics. He served for 25 years as an internist at the Ospedale Maggiore of Parma, and then for 16 years as Chief of Medicine at the Hospital of Fidenza, Italy.
He carried out clinical research and training at McMaster University in Hamilton, Canada - birthplace of Evidence-Based Medicine. He has conducted numerous randomised clinical trials and published dozens of scientific articles in international journals. A speaker and chairman at both national and international medical conferences, he has also served as a contract professor at the Universities of Parma and Perugia, Italy.

Daniele Pini. Passionate about evidence-based nutrition, he is the co-founder of Green Ventures, an organisation committed to promoting a culture of change through publishing projects on environmental issues and supporting initiatives and startups focused on sustainability.
All the Pillars of Longevity in One Book - ★★★★★"It really makes you want to take action and make conscious choices for your wellbeing."
Longevity+: Living Better, Not Just Longer - ★★★★★"A must-read if you want to live a little longer, feel a lot better, and understand the "why" behind it all."