The Super Food Blend Builder: Make Targeted Nutrition for Every Body, Age, and Goal

"The Super Food Blend Builder: Make Targeted Nutrition for Every Body, Age, and Goal" is the inaugural volume of "The Smarter Nutrition Library", a comprehensive guide to creating targeted, nutrient-dense foods using nuts, seeds, and legumes. It begins with detailed nutritional profiles of core ingredients, then provides precise formulas for tailored blends addressing specific needs-from children and athletes to seniors. The book excels as a practical manual, offering extensive recipes for transforming these blends into ready-to-eat products like nutrition bars, baked goods, and snacks. This essential resource provides the science and methods to develop health-focused foods, establishing the series' mission to make advanced nutrition accessible.