Guide to the Mindful Awareness Perspective: How Mindfulness Works
商品資訊
ISBN13：9781624080258
出版社：Lightning Source Inc
作者：Frank Wj Anderson
出版日：2025/12/01
裝訂：平裝
規格：20.3cm*12.7cm*0.7cm (高/寬/厚)
商品簡介
In Guide to the Mindful Awareness Perspective: How Mindfulness Works, physician Frank WJ Anderson, MD, MPH invites readers to experience mindfulness not as a technique to master, but as a perspective-a stance of awareness that reveals peace, joy, love, and compassion as natural qualities of being.
Drawing from decades in medicine, meditation practice, and his Exploring Awareness podcast, Dr. Anderson introduces the Mindful Awareness Perspective (MAP) as a simple yet profound shift: the move from habit and conditioning-what he calls "HACKlandia"-toward clarity, compassion, and connection in what he terms "MAPtopia." Rather than asking readers to stop their thoughts or strive for perfection, Anderson gently reorients them to the awareness that is already aware.
Through relatable metaphors, real-life examples, and accessible practices, readers learn how to use the inner compass of attention and the 4+2 Path framework to navigate everyday life with balance and authenticity. Each chapter builds a bridge between science and spirit, showing how awareness-of-awareness leads to freedom from stress, reactivity, and self-judgment.
This book clears confusion around mindfulness, dismantles the myth that meditation requires stillness or escape, and offers practical guidance for living with presence amid a busy, modern world. Beginners and experienced practitioners alike will find reassurance in Dr. Anderson's calm, clear explanations and his compassionate reminder that awakening is not about trying harder-it's about seeing differently.
"Mindfulness is not about changing who you are. It's about realizing who's been here all along."Accessible, warm, and deeply human, Guide to the Mindful Awareness Perspective helps readers find the peace they've been seeking-not by adding something new, but by uncovering what has never been lost.
Key Concepts: Mindfulness, Awareness, Presence, Meditation, Compassion, Equanimity, Nondual Awareness, MAP (Mindful Awareness Perspective), HACKlandia, MAPtopia, Inner Compass, 4+2 Path, Self-Awareness, Emotional Balance, Spiritual Growth, Psychology of Awareness, Conscious Living.
For Readers Who Enjoy: Jon Kabat-Zinn - Eckhart Tolle - Jack Kornfield - Tara Brach - Pema Ch鐰r霵 - Thich Nhat Hanh
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。