商品簡介
Discover an empowered approach to navigating the labyrinth of your mind and heart. Drawing inspiration from the complexity and innate humor of our daily interactions, explore this practical guide that will transform the way you communicate--and the world around you--through self-inquiry and self-knowledge.
From learning to discern and process negativity snowballs, waves of emotion, and internal monologues to exploring principles of interconnectedness, attention and intention, and cause and effect, each chapter moves the reader from their interior world to the exterior and back. The author shares personal stories, teachings for the mind and heart, and self-observation exercises to experiment with and illuminate the principles set forth.
Learn to better understand yourself, your communication, and your relationships, and explore the inherent potential for communication to transform our world.
