Harness Happiness: Practices to Help You Build the Skill of Well-Being
商品資訊
ISBN13：9789815295443
出版社：Penguin Group
作者：Jenny A. Quiros
出版日：2025/11/30
裝訂：平裝
商品簡介
Harness Happiness introduces five powerful practices to help you develop the most important life skill of our generation: well-being. For many, lasting happiness and fulfillment may feel elusive, even out of their control--something determined by circumstances or dealt by an invisible hand at birth.
What many fail to realize is that well-being is, in fact, a skill. And like any skill, it can be taught, learned, strengthened, and sustained throughout a lifetime. This book guides you through practical strategies to cultivate well-being--starting with the self and expanding into every aspect of your life--so you can experience a deeper, more lasting sense of happiness and purpose than you ever thought possible.
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