How can I improve my day...?

Every day comes with an opportunity to change for better. What can we really do at the time? One of the core contributions to a self-improvement approach is to recognise our own patterns of thoughts, feelings and what we do on a regular basis. In other words, identifying our own flaws and tendencies of how we see ourselves and the world we live in. The second step lies in distinguishing any potential improvements that can be made.

A difficult situation doesn't necessarily mean pain, discomfort, vulnerability. At the same time, it can translate into prosperity, learning, contentment, gratefulness and resilience. Similarly, in the case of happiness: comfort, relaxation, high levels of excitement and optimism can lead to disappointment, sorrow, anxiousness and fragility. Both concepts are part of life. They continuously harmonise and work hand in hand.

"How can I improve my day...?" explores the following:

• Various approaches and insights that make us happy and the opposite, that lead to our discontent
• Differentiating theory from practice when it comes to potential improvements
• Things we should consider when we go through difficult times, when something falls apart
• The role of luck and its probability, with or without personal merit
• The underlying steps that serve as the foundation for achieving long-term performance
• An understanding of our own actions for a better judgement

This book combines research evidence from statistical reviews, renowned personalities and a personal touch.