You're not failing at productivity-the system is.
In a world demanding twelve-hour days with no recovery, high-performing professionals watch their sharpest edge erode under invisible cognitive strain. The Micro-Habit Edge delivers the precise recalibration: science-backed micro-interventions that safeguard executive function-no life overhauls required.
Reese Dalton, a consultant who once logged 147 email checks in a single day, maps the subtle architecture of personal energy and equips you with a definitive defensive playbook. This isn't fleeting motivation; it's the foundation of a resilient Cognitive Operating System (COS).
Inside, you'll learn how to:
Command Your Morning: Use a three-minute anchor to start your day from control, not crisis.
Sustain Focus: Deploy afternoon sustainment shields and 90-second pivot scans to stop cognitive depletion before it spirals.
End Your Day: Apply structured off-ramps that create genuine psychological detachment and recovery.
Target Your Role: Use strategies tailored for technical, leadership, creative, and high-stakes environments.
Refined across twelve industries, these micro-habits compound quietly but powerfully-turning fragmentation into unshakeable clarity. Whether you're emerging from hybrid chaos or deep solo work, you'll build a personal system that halts free-fall and sustains momentum.
A sharp, 300-page operating manual for professionals whose performance cannot afford to break.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
