The Reset Journal for Overthinkers: A Guided Journal to Break Mental Spirals and Recenter Your Mind

Developed by Taysha Wright, MSW, LMSW, a U.S. Army Officer and Licensed Master Social Worker, this journal blends professional insight with real-life balance. It's designed for those who often carry the weight of responsibility, emotional burnout, and constant mental activity--whether you're navigating a demanding career, military life, or simply trying to find your calm in a chaotic world.

Inside The Reset Journal for Overthinkers, you'll find thoughtfully designed pages that support your emotional wellness, productivity, and personal growth, including:

Mindset Reset Logs to help you identify and reframe negative thought patterns.

Mood & Energy Trackers to help you tune in to your daily emotions and physical well-being.

Time-Block Planners to simplify your schedule and reduce decision fatigue.

Weekly Reflections that encourage progress tracking and gratitude.

Guided Prompts that nurture clarity, purpose, and emotional reset.

Affirmations and Encouraging Notes that keep you grounded in self-compassion.

Every section was crafted to help you shift from survival mode to reset mode--so you can show up for yourself and others with intention and grace. Whether used daily, weekly, or whenever life feels overwhelming, this journal will meet you where you are.

The Reset Journal for Overthinkers is more than just a planner--it's a self-guided therapy tool for your mind and emotions. It empowers you to reflect, release, and rebuild healthier thought patterns one page at a time.

This journal is perfect for:

Anyone seeking emotional balance, self-awareness, or stress relief.

Those experiencing burnout, anxiety, or mental fatigue.

Busy professionals, service members, students, and caregivers who want structured yet gentle guidance.

Readers who appreciate personal growth tools that combine reflection, planning, and motivation.

Let this be your safe space to pause, breathe, and reset. Every page is a reminder that progress starts with awareness--and that your peace is worth prioritizing.