The Longevity Blueprint - A Geriatrician's Daily Rituals for Strength, Joy, and Ageless Living by Indrajeet Nayak is a concise, science-backed guide to living longer, healthier, and more vibrantly at any age. Blending medical insight with real stories, it shows how simple daily habits can strengthen your body, sharpen your mind, boost energy, and support emotional balance.
Drawing on decades of clinical experience, the author explains how movement, mindset, nutrition, purpose, and medical awareness work together to support lasting wellness. With practical rituals, reflection prompts, and habit-building exercises, the book also serves as a gentle wellness journal-helping you reduce stress, protect your brain, prevent chronic disease, and build resilience.
More than a guide, it's a full wellness roadmap designed to help you create meaningful routines for lifelong vitality. If you're ready to take charge of your well-being and cultivate habits that truly last, The Longevity Blueprint offers clear, inspiring direction.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
