The Health Coaching Blueprint: Proven strategies for lasting change

The Health Coaching Blueprint is your complete guide to transforming lives-starting with your own. Written by health coach and holistic wellness expert Anil Khanna, this empowering book blends science, psychology, and spirituality to help coaches and individuals create sustainable behavior change and lifelong wellbeing.

Through step-by-step strategies, case studies, and reflection exercises, you'll learn how to:

- Master the core competencies of effective health coaching

- Apply proven behavior-change science that truly sticks

- Redefine health through a whole-person lens-body, mind, and spirit

- Use nutrition, movement, sleep, and stress management as tools for transformation

- Build trust, uphold ethical boundaries, and scale your coaching practice with integrity

Whether you're a health professional, a wellness enthusiast, or someone seeking to reclaim control over your wellbeing, The Health Coaching Blueprint offers practical wisdom, compassionate guidance, and tools that work in the real world.

This is not just another book on wellness-it's a movement toward lasting change.