The Pcos Mentor: The All-In-One Guide to Balancing Your Hormones

According to the World Health Organization, as of 2025 an estimated 8-13% of women of reproductive age are affected by PCOS. Traditional doctors don't offer many treatment options, which leads millions of people to follow Drew Baird for his holistic guidance for managing their PCOS symptoms. Using his personalized plans detailed here, readers will manage symptoms like irregular periods, unwanted facial hair, and more. Drew is able to expand on topics he's touched upon in his online content and get it all down in this comprehensive guide. These tips and tricks empower readers to take their treatment beyond what traditional medicine can offer them so they can take control of their hormones once and for all.

Baird will dive into topics like the emotional burden of a PCOS diagnosis, nutrition and supplements, and healthy sleep and exercise habits. All of this information culminates in a lifestyle plan that readers can personalize and make their own using what they've learned from the book. This is the perfect guide for anyone with PCOS who feels like they're drowning in a sea of misinformation online, and wants to build a new lifestyle that will actually benefit them. From weight loss to weight management, to just generally feeling better in their body, readers will find the information shared here invaluable to their health journey.