滿額折
The ERP Workbook for OCD: A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Though
商品資訊
ISBN13：9781806472390
出版社：Lightning Source Inc
作者：Gerard Bishop
出版日：2025/12/06
裝訂：精裝
規格：27.6cm*20.3cm*1.3cm (高/寬/厚)
商品簡介
商品簡介
Inside this book you'll uncover����
- The 14+ types of hidden compulsions most people don't recognize as compulsions
- Why checking the lock 5 times creates more doubt than checking once
- The counterintuitive reason contamination fears get worse the more you wash
- How to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers
- The exposure hierarchy mistake that causes people to quit in week one
- Why asking "do I really love them?" destroys the feeling you're trying to confirm
- The 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)
- What to do when your partner keeps reassuring you even after you asked them to stop
- How to handle intrusive sexual thoughts without spiraling into self-hatred
- The real reason you can't throw anything away (it's not about the objects)
- Why praying for 3 hours makes you feel further from God, not closer
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