Released Workbook - Companion to Trauma

RELEASED is a guided healing workbook designed to support anyone navigating trauma, emotional shock, or moments of crisis. Created as the official companion to Trauma, this workbook offers a structured, compassionate space for readers to process their experiences with clarity, truth, and intention. Drawing from the author's lived experiences, RELEASED transforms real moments of survival and restoration into practical tools for reflection and emotional grounding.

Inside this workbook, readers will find:

• Eight guided sections built around excerpts from Trauma
• Deep reflection prompts that help uncover emotions, patterns, and inner truths
• Practical grounding exercises to stabilize thoughts and release internal pressure
• Symbolic release practices to help let go of what the mind and body have held
• Affirmations for strength, clarity, and restoration
• Expansive journaling pages for continued healing

Every page is designed to meet the reader where they are. There is no pressure, no pace to keep, and no "right way" to move through these exercises. RELEASED honors each person's unique story and supports them as they write the next chapter of their healing journey.

Whether used during a life crisis, a natural disaster, a traumatic event, or a quiet moment of self-reflection, this workbook helps readers process their emotions, reclaim their voice, and move toward restoration.

RELEASED is more than a workbook-

it is a companion for clarity, grounding, and forward movement.