滿額折
Calm in a Book: Soothing Self-Care Rituals for Every Day
商品資訊
ISBN13：9798217035595
出版社：POTTER CLARKSON N
作者：My Self-Love Supply
出版日：2026/03/17
裝訂：精裝
重量：567克
商品簡介
商品簡介
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
- reflective journal pages
- prompts and mood trackers
- empowering words of affirmation
- soothing activities and illustrations,
- and more
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
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