Life Coaching for Young Carers: An 8-Pillar Life Guide for Young Carers in Australia
商品資訊
ISBN13：9781923674011
出版社：Lightning Source Inc
作者：Jacques Retief
出版日：2025/12/21
裝訂：平裝
規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
You're doing adult-level responsibilities on a young person's timetable.
And most people don't see it.
If you're a young carer in Australia, maybe a teenager caring for a parent, caring for a disabled sibling, or balancing school and caring while managing stress, this book is written for you. It is a grounded, practical guide you can actually use.
Life Coaching for Young Carers is built around an 8-pillar life framework designed to support your whole life, not just your caring role. You can read it in order or jump to the pillar you need the most today.
You'll learn how to:
Identify early signs of young carer burnout without blaming yourself
Create simple routines that reduce carer burnout and stress
Balance school and caring with realistic study support strategies
Use mindfulness for carers to calm your nervous system in chaotic weeks
Build self-care for carers that fits into your lifestyle and context
Start budgeting, and make money decisions manageable
Find help for unpaid carers and support services in Australia
Design a five-year life plan that includes your family and your future
Inside you'll get:
Coaching prompts and daily reflections you can use immediately
Goal-setting frames for real-life planning
Practical pages on education pathways, finances, health, nutrition, and social connection
Scripts and ideas for asking teachers, workplaces, and adults for support
A clear five-year planning chapter to turn get you focused on your future
A supportive resources section (including crisis supports)
If you've tried self-help before and it didn't fit because your life is too full, too unpredictable, or too heavy, this is different. It's written for people under real pressure, with tools that work, and are designed for your context.
This book is for young carers in Australia and written in plain, practical language.
If you're caring for someone and trying to hold your own life together too, start here.
Get your copy and join our Readers Circle.
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