The Spunky Senior's Guidebook for Aging
商品資訊
ISBN13：9798218871949
出版社：Lightning Source Inc
作者：Shelly Howell
出版日：2025/12/12
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
重量：195克
商品簡介
The Spunky Senior's Guidebook for Aging
Aging is not an easy process. As our bodies change, so does every part of our lives. Our friends, jobs and economic circumstances evolve, as well as our goals and dreams. Aging well takes consciously planning and adapting as we grow older. And it helps to have a sense of humor to keep seeing the comedy in the adventure.
The Spunky Senior's Guidebook for Aging is filled with ideas, strategies and personal stories to help you manage your world as you age. Chapters include:
- Convenient Amnesia - How to practice forgetting your age
- Become a Tech Wizard - Ways to get free help with electronics
- Create Your Own Entourage - And you're the star
- The Secrets to Feeling Young - The mental game of feeling young every day
- Protecting Your Gray Matter - Understanding how to protect and support your brain
- Getting Spunky Action Plan - Worksheets to help put plans into motion for a more focused and happy life
- Visual-eyes - Creating a vision board to plan your goals
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