How to Quit Smoking: Nicotine Creates Dependency-Not Satisfaction
商品資訊
ISBN13：9798902075851
出版社：HARPERCOLLINS 360
作者：M K Devidasan
出版日：2025/12/17
裝訂：精裝
規格：21.6cm*14cm*1.8cm (高/寬/厚)
商品簡介
How to Quit Smoking is a powerful, practical, and deeply motivating guide for anyone ready to break free from nicotine addiction. Written with authority and personal experience, this book takes you step-by-step through understanding cravings, breaking triggers, handling withdrawal, rebuilding your health, and staying smoke-free for life. Packed with science, real stories, and emotional strength, it shows that quitting is not a struggle but a transformation. Whether you have failed many times or are trying for the first time, this book gives you the tools, mindset, and inspiration to reclaim your health, confidence, and future-permanently.
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