Sleep is complicated!
It is more than just IF you sleep, but HOW you sleep!
And...When you sleep!
And...Where you sleep!
And...Who you sleep with!
And...Your mental health matters!
And...Substance abuse matters!
And...Chronic pain matters!
And...Electronics at Night matters!
And...Medications matter!
And...When and what you drink or eat matters!
And...The presence of insomnia or other sleep disorders matters!
And...Not allowing yourself time to sleep matters!
The above things can be "SLEEP STEALERS" and contribute to fragmented, light, non-restorative sleep, even if you do not have insomnia. Most of the sleep literature focuses on insomnia and its treatment. While this is extremely important (and will be covered in this book), identifying other disruptions of sleep quality, not just quantity, is also necessary.
In this book, Debra J. Stultz, MD, will share her insights into all the issues that may contribute to your disrupted sleep and unrefreshing nights. Dr. Stultz is an internationally known author and speaker on topics such as insomnia, treatment-resistant depression, narcolepsy, diagnosing sleep disorders, and transcranial magnetic stimulation (TMS) for resistant depression.
In this her second book on sleep disorders, Dr. Stultz provides helpful tips to formalize a plan for restful nights and refreshed days! She will help you learn to prioritize sleep, promote healthy sleep habits, and prepare for sleep in the "power hour" before bedtime!
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