Unlearning Survival: A memoir + mental health manual for young brown adults learning to rest, heal, and belong
商品資訊
ISBN13：9798900233352
出版社：HARPERCOLLINS 360
作者：Sureen Hasan
出版日：2026/01/06
裝訂：精裝
規格：21.6cm*14cm*2.4cm (高/寬/厚)
商品簡介
We learn survival before we learn softness.
In families that carry silence like tradition, breaking down feels like betrayal. But this book is not about breaking - it's about returning. To breath. To body. To self.
In Unlearning Survival, Sureen Hasan weaves memoir with gentle mental-health wisdom, tracing the quiet unraveling of a young woman who held everything together until she couldn't. Through stories of migration, identity, grief, friendships, family, and healing, she invites readers into a tender reclamation of self.
Part memoir, part mental-health guide, this book is for anyone who has ever been tired in ways they cannot name - and is learning to live, not just survive.
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