The Anxiety Reset Formula: Break the Cycle of Overthinking and Build Emotional Resilience
商品資訊
ISBN13：9798295494222
出版社：Lightning Source Inc
作者：Drake White
出版日：2025/12/26
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
A Proven, Science-Backed Formula to Stop Overthinking, Calm Your Mind, and Build Unshakable Emotional Resilience
Anxiety isn't just in your head - it's in your habits, your body, your thoughts, and even your lifestyle. Most of us weren't taught how to handle stress and uncertainty, leaving us stuck in a cycle of overthinking and fear.
For years, I struggled with relentless anxiety - endless thoughts I couldn't control, physical symptoms that made no sense, and an overwhelming fear of making mistakes. I tried everything, from meditation to mindset tricks, but nothing worked for long. It wasn't until I discovered how anxiety actually works that I was able to break free.
This book is the roadmap. I wish I had a practical, step-by-step guide to rewiring your thoughts, emotions, and responses to stress so you can finally feel in control. You don't have to live in survival mode; instead, imagine feeling calm, clear-headed, and confident, even in uncertainty. The Anxiety Reset Formula gives you the tools to make that a reality.
Your mind deserves peace. Are you ready to reclaim it? Start your journey to lasting emotional resilience now!
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