Between Life and Feelings / On Returning to the Present

Do you feel constant inner tension, even when everything on the outside seems fine?

Do you live on "autopilot" - explaining, controlling, adapting, and constantly holding yourself together?

Do you feel emotionally exhausted but cannot clearly say why?

This book is not a guide or a self-help manual.

You will not find techniques, exercises, or methods for "fixing yourself."

It is a calm and honest exploration of what happens when a person begins to truly feel again.

The book reveals the subtle space between:

- living by momentum and living with presence,

- constant control and the ability to simply be,

- emotional exhaustion and inner support,

- attachment and genuine closeness,

- mental noise and inner clarity.

Through reflections on mindfulness, emotional sensitivity, personal boundaries, shame, control, flow state, and living in the present moment, the author shows that awareness is not a theory, but a way of experiencing an ordinary day - in relationships, work, choices, and the pauses in between.

This book is for sensitive, thoughtful people who are tired of:

- constantly holding themselves together,

- meeting expectations,

- suppressing feelings,

- living in inner tension,

- trying to control everything,

- feeling disconnected from themselves.

It is for those who are not looking for motivation or quick solutions, but for a living connection with themselves, their body, and reality.

The book explores themes such as:

mindfulness without rigid practices,

the hidden cost of inner control,

shame and the loss of illusions,

signals from the body and personal boundaries,

emotional depth that can both support and exhaust,

flow state and inner coherence,

returning to simplicity without losing depth,

emotional maturity, and stepping out of autopilot living.

This book does not promise quick change. It creates a space where you can slow down, hear yourself, and gradually move from control to presence as a natural way of being.

A calm, mature text for those seeking a more conscious, clear, and natural way of living.