It's Not Easy to Be Human is a thoughtful and practical guide for navigating the complexities of modern life with greater wisdom, balance, and purpose.
Grounded in psychology, systems thinking, contemplative wisdom, and real-world experience, the book introduces Dr. Manijeh Motaghy's Mindful Life Optimization (MLO) methodology-a comprehensive framework for developing Life Intelligence.
Rather than offering quick fixes, this book serves as a reference guide readers can return to again and again, with clear lessons and tools for understanding the human mind, decoding biased perceptions, making wiser choices, and aligning daily life with natural patterns that support long-term thriving.
Through relatable stories, research-informed insights, and practical applications, readers are guided to optimize their inner life, relationships, leadership, and sense of responsibility to the wider world.
It's Not Easy to Be Human bridges personal growth with collective and planetary considerations, making it relevant for individuals, educators, therapists, coaches, leaders, and anyone seeking a more conscious, meaningful, and resilient way of living.Dr. Motaghy's methods are clinically proven to reduce stress and symptoms of illnesses, improve mental, emotional, and physical health, and provide positive effects on relationships, finance, and sustainability efforts. Her vision is to optimize the lives of one billion people by 2042 and make developing these fundamental qualities and skills a human right.外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
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