No importa si es un casi algo , un ex o tu pareja actual: si te sientes atrapada en un bucle de dependencia emocional, este libro es para ti. No est嫳 sola ni est嫳 rota. Solo tienes que cogerme de la mano para poder hablar del dolor y soltar todo lo que te retiene en esa relaci鏮. Sin miedo. Sin ansiedad. Y, sobre todo, sin los y si que no te dejan avanzar.
M甏iam Ruiz, psic鏊oga experta en dependencia emocional, te dar?las claves para convertirte en la versi鏮 m嫳 fuerte de ti a trav廥 de su experiencia personal, casos de pacientes reales y ejercicios pr塶ticos para convertirte en la protagonista de tu vida y no perder tu esencia nunca m嫳.
Aqu?empieza tu viaje: cierra ese chat de WhatsApp, porque no hay ninguna conversaci鏮 pendiente. Deja de buscar respuestas donde ya sabes que no las encontrar嫳 y 墎rete a algo mejor. Porque lo hay. Y lo vas a encontrar.
La dependencia emocional es un monstruo que se disfraza de "esto es especial", de "tenemos una conexi鏮 ica", de "no puedo vivir sin 幨", de "seguro que cambia". Y mientras t?te aferras a esa idea, te vas perdiendo. Poco a poco. Sin darte cuenta.Nos han hecho creer que sufrir por alguien es la prueba de que lo queremos de verdad. Que si nos duele es porque vale la pena. Pero eso no es amor.La buena noticia es que, como toda adicci鏮, tiene cura. Rompe con el ciclo y vuelve a ser la protagonista de tu vida .Miriam Ruiz
ENGLISH DESCRIPTION
Have you cried yourself to sleep more times than you'd like to admit? Have you checked their last connection online more carefully than you would when tracking a package you needed yesterday? Does your chest hurt every time you see them online but they don't reply?
It doesn't matter if it's an "it's complicated," an ex, or your current partner: if you feel trapped in a loop of emotional dependence, this book is for you. You're not alone, and you're not broken. Just take my hand so we can talk about the pain and let go of everything that's holding you back in that relationship. Without fear. Without anxiety. And, above all, without the "what ifs" that keep you from moving forward.
M甏iam Ruiz, a psychologist specializing in emotional dependency, will give you the keys to becoming the strongest version of yourself through her personal experience, real patient cases, and practical exercises to help you become the protagonist of your life and never lose your essence again.
This is where your journey begins: close that WhatsApp chat, because there are no pending conversations. Stop looking for answers where you know you won't find them and open yourself up to something better. Because there is something better. And you're going to find it.
"Emotional dependency is a monster that disguises itself as "this is special," "we have a unique connection," "I can't live without him," "I'm sure he'll change." And while you cling to that idea, you lose yourself. Little by little. Without realizing it. We have been led to believe that suffering for someone is proof that we truly love them. That if it hurts, it's because it's worth it. But that's not love. The good news is that, like any addiction, it can be cured. Break the cycle and take back control of your life." --Miriam Ruiz
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