Una lectura imprescindible para recuperar el bienestar, la dignidad y la vitalidad .
DRA. MARY CLAIRE HAVER, ginec鏊oga y autora de The New Menopause
Muchas mujeres soportan molestias relacionadas con el suelo p幨vico dando por hecho que son inherentes al posparto o al envejecimiento, pero esos problemas pueden evitarse y superarse. La doctora Sara Reardon te ense鎙 a cuidar el grupo esencial de mculos que forman tu suelo p幨vico para que vuelvas a confiar en tu cuerpo y a disfrutar de 幨.
En este libro encontrar嫳
*Informaci鏮 sobre la anatom燰 del suelo p幨vico y su papel fundamental en la salud general.
*Consejos pr塶ticos para la autoevaluaci鏮 del suelo p幨vico y para identificar las se鎙les de posibles problemas.
*Ejercicios para fortalecer, rehabilitar y mantener la salud del suelo p幨vico en las diferentes etapas de la vida.
*Recomendaciones para tratar trastornos frecuentes del suelo p幨vico, como las p廨didas de orina y las relaciones sexuales dolorosas.
Si est嫳 recuper嫕dote del posparto, si buscas remedio para la incontinencia urinaria o si quieres mejorar tu placer sexual, esta gu燰 completa ofrece los conocimientos y las estrategias que toda mujer necesita.
El momento de tomar el control de tu salud p幨vica es ahora.
_________________
Aprende m嫳 sobre una amplia variedad de temas relacionadoscon la salud del suelo p幨vico, como:
*Menopausia
*Menstruaci鏮
*Embarazo y parto
*Recuperaci鏮 posparto
*Relaciones sexuales dolorosas
*Incontinencia y prolapso
*Higiene vaginal
ENGLISH DESCRIPTION
"Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality." - Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.
Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find: Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues. Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.
Learn about a variety of topics related to pelvic floor health, including: Menopause Menstruation Pregnancy and childbirth Postpartum care Painful sex Incontinence and prolapse Vaginal hygiene
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