From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our world
This transformative workbook shares Tara Brach's most potent teachings for these perilous times. As Tara writes, "Our world needs us. It is calling for a courageous love--one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and heart." This workbook helps us cultivate that radical love--for ourselves, for one another, and for this moment. The Courageous Heart Workbook shares an intentional sequence of experiential practices that support us in cultivating presence within ourselves, embracing those around us, widening our circle of compassion, and living from a fearless heart. Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations, and reflections. Throughout, QR codes point to guided meditations led by Tara to help deepen our experience. Tara explains, "This journey will invite you to pause, to feel, to reflect, and to wake up to the fullness of your own heart." "The medicine of this moment is the embodiment of the bodhisattva--a fierce, engaged, and all-inclusive love. Love is intrinsic to what we are. Love is our homecoming," Tara shares. This workbook will help you make this homecoming your own.外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
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