Postmenopausia / Postmenopause

M嫳 de mil millones de mujeres en todo el mundo est嫕 atravesando la menopausia o la postmenopausia, una etapa que ocupa m嫳 de un tercio de sus vidas. Sin embargo, este periodo vital sigue siendo un gran desconocido, poco estudiado y que acusa una grave carencia de informaci鏮 rigurosa accesible para la sociedad, as?como una escasa presencia en el debate plico.

La postmenopausia, sobre todo, es una etapa que, sin reglas ni hijos que criar, podr燰 vivirse con plenitud, pero a menudo se ve ensombrecida por las consecuencias menos visibles de los cambios hormonales. A todo ello se suma la presi鏮 constante de una industria de consumo dispuesta a ofrecer soluciones milagrosas.

En Postmenopausia, la investigadora Adela Mu隳z P墈z se sirve de una documentaci鏮 extensa y actualizada en torno a las evidencias cient璗icas que existen sobre esta etapa para dar respuestas claras y reivindicar el lugar y la voz de quienes tambi幯 quieren vivir la tercera parte de sus vidas como una edad estupenda.

ENGLISH DESCRIPTION

Science and health: everything we know about achieving well-being in postmenopause.

More than a billion women worldwide are going through menopause or postmenopause, a stage that takes up more than a third of their lives. However, this vital period remains largely unknown, understudied, and suffers from a serious lack of rigorous information accessible to society, as well as a scarce presence in public debate.

Postmenopause, above all, is a stage that, without rules or children to raise, could be lived to the fullest, but is often overshadowed by the less visible consequences of hormonal changes. Added to this is the constant pressure from a consumer industry eager to offer miracle solutions.

In Postmenopause, researcher Adela Mu隳z P墈z draws on extensive, up-to-date documentation based on the scientific evidence available on this important stage of life to provide clear answers and reclaim the voice of those who also want to live the third part of their lives as a wonderful era.