Con humor, ciencia y mil trucos pr塶ticos, este libro te preparar?para comer sin miedo. Eres de los que dejan el t嫚er caliente en la encimera hasta que se enfr燰?
De los que se comen el yogur caducado rezando para que no les pase nada?
Bebes de la botella y la vuelves a guardar en la nevera?
Te gusta la hamburguesa bien rojita?
Si has respondido que s?a alguna de estas preguntas, este libro es para ti.
Porque de qu?sirve gastarte un dineral en la compra, escoger los mejores alimentos y calcular los nutrientes al miligramo, si a la primera de cambio vas a cortarlos en una tabla llena de microbios y poner en riesgo tu salud?
La nutricionista Beatriz Gonz嫮ez te ense鎙 todo lo que nadie te cont?sobre c鏔o comprar, cocinar y comer sin riesgos. Aprender嫳 a evitar intoxicaciones y bacterias peleonas, a limpiar tu cocina y tus utensilios para dejarlos como los chorros del oro, a mantener la seguridad a raya durante el embarazo y a trazar un plan de acci鏮 efectivo ante alergias e intolerancias.
Tu cocina no tiene que ser un laboratorio, sino un lugar seguro y sabroso. Descubre:
* Las reglas de oro de la seguridad alimentaria. * Trucos para hacer la compra con cabeza y evitar trampas en el supermercado. * C鏔o almacenar, cocinar y conservar sin jugar a la ruleta rusa con la comida. * Una gu燰 r嫚ida para sobrevivir al t嫚er, los restos de la nevera y las sobras del finde. * Recomendaciones seguras para embarazadas, ni隳s, mayores y personas con alergias o intolerancias. * Claves para disfrutar sin riesgos fuera de casa, ya sea en viajes, restaurantes, barbacoas o buf廥. * Lo que la industria alimentaria no quiere que sepas sobre etiquetas, aditivos y ultraprocesados. * Cu嫕do preocuparte y cu嫕do simplemente re甏te de tus man燰s culinarias.
ENGLISH DESCRIPTION With humor, science, and a thousand practical tips, this book will prepare you to eat without fear. Are you one of those people who leave their lunch box on the counter until it cools down?
Are you one of those people who eat expired yogurt and pray that nothing will happen to them?
Do you drink from the bottle and then put it back in the fridge?
Do you like your hamburger well done?
If you answered yes to any of these questions, this book is for you.
Because what's the point of spending a fortune on groceries, choosing the best foods, and calculating nutrients down to the milligram, if you're going to cut them on a cutting board full of microbes and put your health at risk?
Nutritionist Beatriz Gonz嫮ez teaches you everything no one ever told you about how to shop, cook, and eat safely. You'll learn how to avoid food poisoning and stubborn bacteria, how to clean your kitchen and utensils until they shine, how to stay safe during pregnancy, and how to develop an effective plan of action for allergies and intolerances.
Your kitchen doesn't have to be a laboratory, but a safe and tasty place. Discover:
* The golden rules of food safety. * Tips for shopping smart and avoiding traps at the supermarket. * How to store, cook, and preserve food without playing Russian roulette. * A quick guide to surviving tupperwares, fridge leftovers, and weekend leftovers. * Safe recommendations for pregnant women, children, the elderly, and people with allergies or food intolerances. * Keys to enjoying yourself safely away from home, whether traveling, at restaurants, barbecues, or buffets. * What the food industry doesn't want you to know about labels, additives, and ultra-processed foods. * When to worry and when to just laugh at your culinary quirks.
