UNA GU泝 IMPRESCINDIBLE PARA ENTENDER QU?ES LA PERIMENOPAUSIA Y C粈O NAVEGAR POR ELLA Sientes que no eres la de antes? Llevas meses o quiz嫳 a隳s notando cambios en tus reglas, en tu energ燰, en tu piel y cabello, duermes peor, notas c鏔o aumenta la grasa abdominal, te cuesta ganar masa muscular, tienes menos deseo sexual? Sientes tristeza o irritabilidad sin motivo, te falta el impulso y la vitalidad que sol燰s tener...? Sabes que algo pasa, tu intuici鏮 te lo confirma: tus hormonas est嫕 cambiando.
Pediste ayuda y te respondieron: "La perimenopausia no existe, est?todo en tu mente, es psicol鏬ico, llevas una vida muy estresante, te haces mayor o es una etapa que hay que pasar".
A trav廥 de las p墔inas de este libro, te ayudar?a entender que la perimenopausia puede ser tambi幯 un momento vital fascinante y una nueva oportunidad para conectar con tus necesitades y priorizarte. Descubrir嫳 las soluciones y respuestas que necesitas para transformar tus miedos y vivir esta etapa con salud, fuerza y plenitud.
No est嫳 sola, no te lo inventas: yo s?te creo.
ENGLISH DESCRIPTION AN ESSENTIAL GUIDE TO UNDERSTANDING WHAT PERIMENOPAUSE IS AND HOW TO NAVIGATE IT
Do you feel like you're not the same person you used to be? Have you been noticing changes in your periods, your energy levels, your skin, and hair for months or perhaps years? Do you sleep worse, notice an increase in abdominal fat, find it difficult to gain muscle mass, have less sexual desire? Do you feel sad or irritable for no reason, lack the drive and vitality you used to have...? You know something is going on, your intuition confirms it: your hormones are changing.
You asked for help and they replied: "Perimenopause doesn't exist, it's all in your mind, it's psychological, you lead a very stressful life, you're getting older, or it's a phase you have to go through."
Through the pages of this book, I will help you understand that perimenopause can also be a fascinating time in your life and a new opportunity to connect with your needs and prioritize yourself. You will discover the solutions and answers you need to transform your fears and live this stage with health, strength, and fulfillment.
You are not alone; you are not imagining it. I believe you.
