商品簡介
If you've ever said, "I know better, but I still reacted," this book was written for you.
The Serotonin Junkie is a professional development and emotional regulation book that introduces a practical approach to happiness by helping you understand how your Mind, Mood, and Money (M3) work together.
What you believe in your Mind influences how you feel. How you feel shapes your Mood, which determines your motivation or demotivation-and ultimately the outcomes you create.
While money is the third M in the M3 formula, it represents more than finances. It reflects growth, leadership, purpose, movement, and becoming a better version of yourself-whether that's a better mother, mentor, man, or whatever better version you need to become.
Through tools like the pregnant pause-the intentional moment between trigger and response-you learn how to stop reacting from old patterns and start responding with intention.
Woven throughout the book is the author's personal journey of faith, growth, and self-awareness, reminding readers that change is possible and they are not alone.
This book is for anyone ready to stop self-sabotaging, regulate their emotions, and live as their authentic self-unapologetically. Say it with me: "I Can'T Let Anything Control My Mind, Mood or Money." - Coach Toy Addington
