Award-winning author, motivational speaker, and mental health advocate Marci Hopkins offers a compassionate, practical guide for anyone ready to begin their journey of sobriety. Drawing from her own recovery and years of helping others, Hopkins provides an honest look at what to expect physically, emotionally, and spiritually, in the first 30 days of living alcohol-free.
From the first terrifying admission that "something has to change" to the powerful realization that surrender is strength, Wake Up, You're Not Broken walks readers through each stage of early recovery. Hopkins shares heartfelt stories, daily reflections, and real-life tools to navigate cravings, triggers, relationships, and self-talk with grace and courage.
Each chapter combines raw truth with hope, helping readers face detox safely, manage emotional swings, and rebuild self-trust. The book's 30-day recovery companion includes affirmations, journal prompts, and insights to keep readers grounded as they rediscover joy and purpose.
More than a sobriety manual, this book is a lifeline and a reminder that healing is not about perfection, but presence. You are not broken. You are becoming whole.
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