This book examines the biological and lifestyle factors that influence the aging process, presenting a structured overview of natural strategies for long-term well-being. It explains how oxidative stress, hormonal changes, cellular wear, and environmental exposure contribute to visible and internal aging, while outlining the roles of antioxidants, nutrition, physical activity, hydration, sleep quality, and stress management in supporting healthy function over time. The content also explores skin care fundamentals, sun protection, and the use of simple, homemade treatments based on accessible ingredients, placing anti-aging within a broader framework of preventive health and daily habits. The book is intended for adults who want a clear and accessible understanding of natural anti-aging practices without requiring medical expertise. It adopts an explanatory and practical approach, combining foundational science, lifestyle guidance, structured wellness principles, and step-by-step skincare recipes to provide a balanced perspective on maintaining physical vitality, emotional resilience, and skin health across different stages of life.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
