Live by Design, Not Default: A Doctor's Guide to Health, Wealth, and Purpose
What if the life you're living right now is simply the result of default decisions?
Too many people wake up exhausted, overwhelmed, and stuck in routines they never consciously chose. Stress builds, health declines, relationships suffer, and years pass without clarity or direction.
But it doesn't have to be that way.
In Live by Design, Not Default, physician Nicole Alexander-Spencer, MD reveals a powerful yet practical framework for creating a life of purpose, health, financial stability, and meaningful relationships. Drawing on years of clinical experience, integrative medicine training, and real patient transformations, Dr. Alexander-Spencer shows how intentional choices can reshape every dimension of your life.
This is not another vague motivational book. It is a doctor's blueprint for designing a healthier, more balanced life, one that aligns your mind, body, finances, and relationships.
Inside this book, you'll discover how to:
- Build daily habits that reduce stress and improve mental clarity
- Use meditation and mindfulness to take control of your thoughts
- Follow an anti-inflammatory diet that supports long-term health
- Improve gut health, energy levels, and physical resilience
- Design a sustainable exercise routine that works with real life
- Cultivate intentional relationships that strengthen your emotional health
- Build financial stability using practical frameworks like the 50-30-20 rule
- Avoid burnout and reclaim control over your career and time
- Break free from living on autopilot and begin living with intention
Blending modern medical science with timeless principles of wellness, this book explores the powerful connection between nutrition, movement, stress management, community, financial health, and personal purpose.
Through reflection exercises, actionable strategies, and a structured 7-day kickstart and 30-day life challenge, you'll gain the tools needed to move from survival mode into a life designed with clarity and intention.
If you're ready to stop drifting and start designing the life you truly want, physically, emotionally, and financially, this book will show you how.
Your designed life begins today.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
