Breaking Negative Eating Patterns and Remembering Your True Self：A Self-Help and Support Book

ISBN13：9781032410210
出版社：PBKTYFRL
作者：Susan (University of South Australia Simpson Australia)
出版日：2026/08/03
裝訂／頁數：平裝／248頁
規格：15.6cm*23.4cm (高/寬)
關鍵字： Breaking Negative Eating Patterns and Remembering Your True Self：A Self-Help and Support Book、 Breaking、 Negative、 Eating、 Patterns、 and、 Remembering、 Your、 True、 Self、 Help、 Support、 Book、 PBKTYFRL、 Susan (University of South Australia Simpson Australia)、外文書、新書特惠、

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商品簡介

This book is a practical self-help manual that provides step-by-step guidance on applying schema therapy for eating disorders and eating difficulties. Structured in two parts, the book addresses how to overcome the thinking, emotional and behavioural patterns that drive eating difficulties, using powerful experiential strategies for change. It helps readers understand the factors that drive and maintain their eating and body-image patterns and offers effective techniques for overcoming them. Readers will learn to reconnect with their authentic self that lies beneath these protective patterns, discovering new ways to meet their deepest needs. Templates and worksheets provide useful resources that support recovery. The first of its kind, this book supports those suffering from eating disorders and serves as a reference and adjunct to face-to-face therapy for therapists and clinicians.