You're exhausted from saying yes when you mean no.
You're drained by relationships that take everything and give nothing back.
This isn't gentle self-help or toxic positivity. This is emotional hygiene.
Emotional Hygiene is a no-nonsense guide to setting boundaries, honoring your needs, and choosing yourself without guilt.
You'll learn why old family patterns keep repeating in love, work, and friendships-and how to break them.
How to say no without over-explaining.
How to stop working for free and reclaim your time.
How to spot red flags before you're emotionally invested.
Why your boss is not your parent-and your partner is not your project.
And how to reset your patterns in 30 days, even when you slip.
No more excuses.
Your boundaries matter. Your life is yours.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
