Where is health on your priority list? In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints, from fatigue, libido, and incontinence, to focus, fear, and trauma.
Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe.
