An inspirational journal and keepsake to guide you through each trimester of pregnancy, filled with yoga poses and nutritional tips from prenatal yoga experts. From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way. The first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:
- soothing yoga poses to relieve symptoms, such as backache, rib ache and swollen feet
- themed yoga sequences, including for calming the mind, digestion and birth preparation
- breathing techniques
- guided meditations
- nutritional advice
- physiological information on what's happening in the body
- space for photographs of scans and bumps
- weekly reflective journal prompts
- logs, trackers and space for name lists and appointments.
Approach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.
