Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age. Reclaim your health, balance your hormones, and age radiantly. Women's health evolves through many seasons--from menstruation and fertility to menopause and beyond. Best-selling author Kate O'Donnell distills the wisdom and science of Ayurveda into practical routines, nurturing rituals, healing foods, and herbal support for balance at every age and stage.
This essential guide will empower you to understand your body, how it works and changes over time, and how to listen to its messages for healing. With
Everyday Ayurveda for Women's Health, you will:
- Cultivate health and vibrancy by adopting a more generative lifestyle
- Balance your hormones by choosing foods, herbs, and practices that are right for your constitution--with 60+ recipes
- Preserve your inner radiance by establishing personal boundaries and integrating self-care with the care of others
- Align your routines and rituals with the rhythms of nature and the energy and cycles of the moon
