商品簡介
A new way to access the benefits of sound healing by harnessing the power of your own voice.
Unlock the healing power of your own voice.
Since ancient times, sound has been used as a sacred tool for connection and creation. Today, science confirms what our ancestors knew: healing sounds can help to ease stress and anxiety, calming the mind and soothing the nervous system.
In this beautifully illustrated guide, renowned meditation teacher Jasmin Harsono invites you into a deeper conversation with yourself by revealing that your own voice is the most powerful instrument of all. Moving beyond sound baths and singing bowls, she offers a step-by-step pathway to reconnect with your physical voice and awaken your true, symbolic voice.
Blending meditation, science and personal storytelling, Jasmin shares accessible practices - humming, toning, breath awareness, body scanning, movement, energy work and more - that will help you release old patterns, clear stagnant energy and step into a more confident, empowered self.
The Power of Sound & Voice is your toolkit for transformation; an invitation to harness the wisdom of sound and discover the power that's been within you all along.
