Anxiety doesn't have to run your life. You can find relief-starting now.
In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.
Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to:
- Identify and interrupt anxious thinking patterns.
- Break the cycle of worry and worst-case "what if?" thinking.
- Soothe your body with breathwork and grounding techniques.
- Navigate panic with clear, step-by-step strategies.
- Build a personal Coping Card for quick, real-time relief.
Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.
Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use.
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