Want to break free from stress and exhaustion?
Stress touches every part of our life - our minds, our bodies, and even our relationships - and silently chips away at our health, happiness, and vitality.
Written in an easy-to-read print, discover natural, powerful, science-backed ways to reclaim your energy and calm your mind - naturally.
In this empowering guide, chiropractic physician Dr. Fran Addeo draws on over 30 years of clinical experience to show how the body can heal when stress is addressed at its root.
You'll discover how emotional, chemical, and physical stress are interconnected - and how small, consistent changes can unlock the body's ability to restore balance, energy, and resilience.
Through clear explanations, written with warmth and encouragement, you will learn how to:
*Recognize the hidden sources of everyday stress
*Support your body's natural healing systems
*Rewire your stress response for better mental clarity
*Reduce inflammation and improve immune function
*Increase energy, vitality, and emotional well-being
Rather than offering quick fixes or fad solutions, this guide blends professional insight with warmth and encouragement, making it a trusted resource for anyone ready to live with less stress and better health.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
