Do you constantly put others' needs ahead of your own, fearing rejection or guilt? Are you exhausted from seeking approval but unsure how to break free? It's time to reclaim your self-worth and step into the life you were meant to live-without apology.
In Nurture Your Worth, Master Life & Success Coach Aruna Ramamurthy introduces a powerful, science-backed approach to help you silence your inner critic, set healthy boundaries, and manifest the life you truly desire.
Unlike other self-help books, this guide blends neuroscience-based coaching with holistic healing techniques-including breathwork, yoga, sound vibrational meditation, clinical hypnotherapy, and journaling-to create deep, lasting transformation.
Heal from past emotional suppression and step into your true power.
Shift from self-sacrifice to self-empowerment and finally prioritize yourself.
Unlock practical exercises, guided techniques, and real-life experiences to integrate these changes into your daily life.
Whether you're a high-achieving professional, a caregiver constantly putting others first, or someone on a self-discovery journey, Nurture Your Worth will help you break free from the cycle of people-pleasing, reclaim your confidence, and create a life of purpose, freedom, and self-love.
Founder of Enlighten Embody Empower Yourself, Aruna Ramamurthy, B.Sc, LMT, ISSA-CPT, MNLP, MTT, MCHt, MSC, is a mother of two, Certified Yoga and Yoga on Trapeze Practitioner, Sound Vibrational Meditation therapy facilitator, and Clinical Hypnotherapist. Through neuroscience-based life and success coaching, she served patients in the local hospital as a Certified Healing Touch Practitioner, served as a faculty member of the Cincinnati School of Medical Massage, and is an International Sports Science Association-certified personal trainer. Discover her inspiring mission at 2empoweredu.com and follow @aruna_ramamurthy
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
