We have recently become aware of the importance of Yoga in daily life, nay as an integral dinacharya not to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment.
Yoga is closely related to the mind and heart. To our feelings, sensations, emotions and attitude. To our citta, the memory and ego. Culturing our mind is Yoga. Broadening our vision is Yoga. Strengthening Faith Trust Kindness Innocence Friendliness is Yoga.
Being able to sit in deep Meditation in the lap of the Divine is one of the profoundest gifts of Yoga. This can be practiced by all. It does not depend on current health status, skill set, economics or gender.
----------------------
The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.
This is made possible by treading the Path of Yoga conscientiously.
----------------------
Peppered with insights from revered sages and verses from traditional texts, this book outlines the main Asana, Pranayama, Mudra and Bandha. It also mentions about Dhyana, and gives tips regarding Diet, Ayurveda, and Prayer for a holistic approach to Yoga.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
