In an increasingly fast-paced, toxic, and inflammatory world, pursuing health goes far beyond treating symptoms: it means understanding how the body functions at its core and learning how to reprogram it. In this book, Dr. Jos?Roberto de Melo Filho, a physician, marathon runner, and recognized authority in integrative functional medicine and biohacking, reveals how science, ancestral wisdom, and technology can come together to transform your life.
In a practical, accessible, and evidence-based way, the author guides readers through a deep exploration of strategies that optimize energy, hormonal balance, cognitive performance, immunity, and longevity. You will discover everything from the foundations of intelligent nutrition to the secrets behind modern protocols such as photobiomodulation, strategic supplementation, circadian rhythm optimization, grounding, off-label therapies, and performance hacks used by athletes and high-performing leaders.
More than a health guide, this book is an invitation to autonomy: to understand your body's signals, take control of your biology, and apply practical tools in your daily life to live with greater vitality, focus, and purpose.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
