POR EL AUTOR DE SIN MIEDO Y EL ARTE DE NO AMARGARSE LA VIDA Volver a dormir bien es posible.
La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qu?est?pasando realmente en su mente.
En este libro revolucionario, Rafael Santandreu revela que la mayor燰 de los casos de insomnio son psicol鏬icos y tienen soluci鏮 definitiva. En sus p墔inas aprender嫳 c鏔o romper el c甏culo vicioso del miedo, c鏔o reprogramar tu cerebro para dormir profundamente y c鏔o calmar la mente para que la noche vuelva a ser paz y descanso.
En qu?se diferencia este libro de otros libros sobre insomnio?
- Enfoque innovador: con la psicolog燰 cognitiva como base, este libro describe diferentes trastornos de sue隳 y aporta soluciones espec璗icas pata tratarlos.
- Alternativa a los f嫫macos: este es un m彋odo alternativo que funciona, frente a la dependencia de las pastillas o medicamentos para dormir.
- Resultados desde la primera noche: un m彋odo pr塶tico y aplicable de forma inmediata para todas las personas con este problema.
- Avalado cient璗icamente: una base cient璗ica que nace de la terapia cognitivo-conductual, recomendada como primera l璯ea de tratamiento.
- Transformaci鏮 m嫳 all?del sue隳: un libro que no solo mejora el descanso y mitiga el insomnio, sino que redefine la gesti鏮 emocional y la fortaleza mental.
La terapia pr塶tica y definitiva contra el insomnio que podr嫳 aplicar de forma inmediata.
Cient璗ica, comprobada y sin f嫫macos.
ENGLISH DESCRIPTION FROM THE AUTHOR OF
WITHOUT FEAR AND THE ART OF NOT MAKING YOUR LIFE MISERABLE A good night's sleep is possible again.
Half of all adults suffer from insomnia. Many turn to sleeping pills. Others try advice that simply doesn't work. But very few truly understand what is happening in their minds.
In this groundbreaking book, Rafael Santandreu reveals that most cases of insomnia are psychological--and can be permanently overcome. Through its pages, you'll learn how to break the vicious cycle of fear, retrain your brain to sleep deeply, and quiet your mind so that nighttime once again becomes a time of peace and restorative rest.
What makes this book different from other books on insomnia? - An innovative approach: Drawing on cognitive psychology, this book explains different sleep disorders and offers targeted, practical solutions for each one.
- A drug-free alternative: A proven method that works without relying on sleeping pills or medication.
- Results from the very first night: A practical, easy-to-apply approach that can be put into practice immediately.
- Scientifically grounded: Based on cognitive behavioral therapy (CBT), the treatment recommended as the first-line approach for insomnia.
- A transformation that goes beyond sleep: More than just a guide to overcoming insomnia, this book helps you strengthen your emotional resilience and develop lasting mental well-being.
The practical, proven solution to insomnia you can start using today.
Scientifically based. Clinically proven. Drug-free.
