The tightness in your chest at 3 a.m. is not proof that something is wrong with your life-it is your nervous
system revealing what has been running beneath the surface all day. Beatrix Radcliffe's insightful book explores
the anxiety that only surfaces when distractions disappear and nighttime silence forces unprocessed tension into
conscious awareness.
When daylight distractions fade and you lie down to rest, your body stops masking what it carried all day.
Nighttime Anxiety is not a relaxation guide, a sleep hygiene manual, or a collection of breathing exercises.
Instead, it decodes the physical and mental patterns that transform your bed into a rehearsal space for worry.
Through relatable nighttime scenarios, you will explore the hidden mechanisms of nocturnal worry:
- The 9 A.M. Origin: Why nighttime anxiety begins at breakfast, as unprocessed tension accumulates all
day and surfaces only when distraction disappears.
- The Silence Amplifier: How nighttime quiet reveals the undertow of anxiety you ignored all day, making
every concern feel exponentially more urgent.
- The What-If Trap: Why your nervous system treats imagined threats like real ones, releasing cortisol as
if tomorrow's presentation is happening now.
- The Rehearsal Pattern: Why replaying conversations trains your body to treat your bed as a
threat-response zone rather than a place of rest.
Every chapter delivers specific techniques to decode your body's signals and interrupt the loop before it hijacks
your sleep. Start reading Nighttime Anxiety today and reclaim the restful nights your body has been craving.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
